29 / 7 / 2013 8.21am
The new campaign by Change4Life, 'Get going this summer' focuses on you and your family increasing levels of physical activity over the summer months. There are a range of new tools available such as the fun generator which is aimed at activities for children and their new personalised activity planner.
To get your personalised activity plan all you need to do is register your interest and answer some basic questions about your levels of enthusiasm, physical health, inactivity time and how much time you spend being active or exercising each week. The Change4Life team will then email your plan through in a few days.
The Change4Life website offers a selection of resources including:
NHS organisations can gain access to tailored support materials and case studies by registering as a local supporter. See the Change4Life website for more details.