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Healthy lifestyles

  

It is important to take action and to review your lifestyle to see if you can identify any contributing factors.

  • eating on the run, or in a disorganised manner
  • smoking, or drinking excessively
  • rushing, hurrying, being available to everyone
  • doing several jobs at once
  • missing breaks, taking work home with you
  • having no time for exercise and relaxation.

See the leaflet Take control of stress for more information on how your lifestyle can help tackle stress.

Last reviewed 17 Jul 2008

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Take control of stress A handy booklet giving you advice on recoginsing the signs of stress. (75 kB PDF)|

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A part of the NHS Confederation working on behalf of the NHS

The NHS Confederation (Employers) Company Ltd. Registered in England. Company limited by guarantee: no. 5252407