A collection of uplifting, digital resources chosen by NHS staff have been collated by Health Education England and the Reading Agency.
Aimed at boosting your mood, they feature poems, podcasts, websites and apps, including:
- Still I rise - a poem by Maya Angelou.
Happy Place - a podcast by Fearne Cotton.
- Soundscapes for wellbeing - sounds of nature and music from the BBC.
Tingles - audio and visual relaxation guide app.
Access the full range: Uplifting resources for the NHS from the NHS