Headspace and Unmind have extended their offer of free access for all NHS colleagues until Sunday 31 December 2023.
Headspace is a science-backed app that promotes mindfulness and meditation and Unmind aims to empower staff to proactively improve their mental wellbeing through assessments, tools and training.
There are other national offers of support available to help you manage your own health and wellbeing while looking after others.
- Access the free wellbeing apps.
- More resources to support the health and wellbeing of yourself and others.