Audrey Zannese

Certified Sophrologist and Education Director, The Sophrology Academy

Audrey Zannese, PhD, helps individuals and organisations to learn practical skills to manage pressure and recover properly, as well as supporting people living with fatigue, chronic pain and long-term health conditions.

Diagnosed with MS during her PhD in Biological Sciences, Audrey was encouraged by her neurologist to explore mind-body practices. Through these techniques, she learnt how to manage stress, manage MS and live a full and meaningful life. This transformative experience inspired her to become a practitioner and help others do the same.

Alongside her private practice, Audrey also teaches and trains people to become mind-body practitioners. Her sessions are interactive, accessible and focused on giving people practical tools they can use immediately, both at work and in everyday life.